My new article Submit Thread to Digg
http://www.nonsolofitness.it/news/alimentazione/5-regole-oro-dieta-successo.html
Thursday, October 7, 2010
Friday, October 1, 2010
Horoscope 2010 Linda Goodman
diary on QLIBRI
Now you can find the details of my book on these links QLIBRI
http://www.qlibri.it/recensioni/romanzi-narrativa-italiana/
and
http : / / www.qlibri.it/narrativa-italiana/romanzi/il-diario-di-raffaello/
Now you can find the details of my book on these links QLIBRI
http://www.qlibri.it/recensioni/romanzi-narrativa-italiana/
and
http : / / www.qlibri.it/narrativa-italiana/romanzi/il-diario-di-raffaello/
Kates Playground Vidéo
My profile Submit Thread to Digg
Employer
model and journalist with a passion for fitness.
Degrees
degree in foreign languages and journalism.
Certificate of Fitness Trainer Basic (Sports Federation Samara, Russia).
• 1990 - 2002 Elementary school, middle school and high school science and humanitarian High School № 36 in Samara, Russia, extended classroom teaching experiment in mathematics, physics and foreign languages, a gold medal for merit study .
• 1999 - 2007 Riding School "Avangard", runner-up (Trotting and jumping).
• 2007 - First 3 months for a fitness trainer (basic level). Sports Federation of Samara (Russia).
• 2004 - 2005 rate of 6 months of the course for interpreters and translators journalism at the State University of Samara (Russia).
• 2005 - 2006 models of different schools in Samara (Russia).
• 2002 - 2008 Registered with the State University of Samara, degree in foreign languages and literature. More information
curricular
• 2004 - 2006 Trainer of riding for children at the primary structure of Samara.
• 2005 - Model and this model for several modeling agencies in Russia and Italy (fashion shows, showrooms, esebizioni girl image).
• 2006 and later Vice Miss of the National Beauty Contest "Russian Beauty 2006"
• 2006 Band "Miss Russian Diamond" of national beauty contest "Miss Volga 2006"
• 2007 - 2008 personal fitness trainer for women in the center of Shaping "Vera" (Samara, Russia) and personal trainer for workouts at home.
• 2009 Winner of regional beauty contest "Miss Samara Region 2009"
• 2007 - 2009 editor and writer of the column in the newspaper interactive fitness female "Askwoman" (Moscow, Russia)
• 2008 to 2009 - Journalist, writer and translator of the publishing house "Dreamlabs" for headings fitness and beauty. (Samara, Russia), journalist and author of the categories of fitness and healthy lifestyle magazine interactive female "you are lady" (Moscow, Russia), Free lance writer headings Fashion, Beauty and Fitness of the newspaper women "My Julia & rdquo ;. (Moscow, Russia) The Vice
• 2010 Miss the Finale Region of Tuscany "model of Europe 2010"
Employer
model and journalist with a passion for fitness.
Degrees
degree in foreign languages and journalism.
Certificate of Fitness Trainer Basic (Sports Federation Samara, Russia).
• 1990 - 2002 Elementary school, middle school and high school science and humanitarian High School № 36 in Samara, Russia, extended classroom teaching experiment in mathematics, physics and foreign languages, a gold medal for merit study .
• 1999 - 2007 Riding School "Avangard", runner-up (Trotting and jumping).
• 2007 - First 3 months for a fitness trainer (basic level). Sports Federation of Samara (Russia).
• 2004 - 2005 rate of 6 months of the course for interpreters and translators journalism at the State University of Samara (Russia).
• 2005 - 2006 models of different schools in Samara (Russia).
• 2002 - 2008 Registered with the State University of Samara, degree in foreign languages and literature. More information
curricular
• 2004 - 2006 Trainer of riding for children at the primary structure of Samara.
• 2005 - Model and this model for several modeling agencies in Russia and Italy (fashion shows, showrooms, esebizioni girl image).
• 2006 and later Vice Miss of the National Beauty Contest "Russian Beauty 2006"
• 2006 Band "Miss Russian Diamond" of national beauty contest "Miss Volga 2006"
• 2007 - 2008 personal fitness trainer for women in the center of Shaping "Vera" (Samara, Russia) and personal trainer for workouts at home.
• 2009 Winner of regional beauty contest "Miss Samara Region 2009"
• 2007 - 2009 editor and writer of the column in the newspaper interactive fitness female "Askwoman" (Moscow, Russia)
• 2008 to 2009 - Journalist, writer and translator of the publishing house "Dreamlabs" for headings fitness and beauty. (Samara, Russia), journalist and author of the categories of fitness and healthy lifestyle magazine interactive female "you are lady" (Moscow, Russia), Free lance writer headings Fashion, Beauty and Fitness of the newspaper women "My Julia & rdquo ;. (Moscow, Russia) The Vice
• 2010 Miss the Finale Region of Tuscany "model of Europe 2010"
Cost Of Alloderm Gum Graft
A healthy life can 'improve your relationship with your partner?
Our lifestyle has an important significance for the relationships that we find throughout the course of our days. The choices we make daily exercise a great power over our feelings of positivity 'in private life. Since then our choice will depend on how 'this day, "good" or "bad." The truth 'is that all of us, men and women, we have the so-called day "wonderful" day and "blacks" that influence our behavior with others. But 'if the days "bad" happen and we still do not always look for the causes in people and things surrounding us, but "read" within ourselves to understand what must change in our personality' and habits.
Many psychologists say that our relations with others are a reflection of the relationship with ourselves. How happy we are with our parnter, friends, family and other Dependent on how often you feel happy inside. The physical appearance plays a big role in our happiness' intimate.
The perfect way to improve private relations and 'always improving ourselves first. Fitness and healthy lifestyle can definitely help.
Add life to your regular exercises.
It 'really easy. Buy a comfortable suit for fitness is the fitness club or just get some instructional DVD with workouts and begins to move. More 'you move, more' beautiful 'sexy you feel, so if you want to appreciate, for example, from your beloved partner and this' better way!
Thought: I can not let my partner to go to the fitness club. Better to spend this time with him.
Council: You're right, better to stay with him. Pero 'depends on what you do together? Why 'do not go jogging together? 'Cause you do not invite him to do yoga? Have you never tried to do with sport? And 'fun!
eat more 'healthy
I know I can' seem boring to repeat the same things and there's nothing interesting in counting calories, fats etc to be afraid. In fact, there is no need to do these things. The healthy eating can 'be quite simple: eat little and High quality food '. No fast food, nothing processed or artificial products. Scientific research already 'a long time have confirmed that regular consumption of salty foods and too much fat can' cause depression. The right solution and 'eat the dishes that help you fight depression and make you feel good and energetic.
Thought: Eating healthy means - no pizza with friends, no wine, no "super lunches and dinners with the family.
Tip: To eat healthy enough to be controlling only 80% of the food introduced. The remaining 20% can ' be represented by all the things we like. During the week we can enjoy a glass of white wine, a dinner out with our favorite meal and a good dessert that makes us feel good.
Go to sleep
People who do not sleep enough or who can not fall asleep for a long time are prone to depression tend to overeat and are more 'aggressive. The lack of sleep often trigger irritability ', and this may' provoke an unpleasant argument in the pair. Some American researchers have found that the number one factor in the bickering couples' due to lack of rest and the right ration of sleep each day.
Thought: Your state of mind has nothing in common with sleep problems.
Council: The sleep is to our nervous system to provide shelter and rest. Find ways to sleep better, relaxing music, hot bath, massage anti-stress (I can 'do your partner!) Help much. Try to fix your system: go to bed before midnight and wake up every day regularly at the same time.
All these factors are linked. More 'you are active, more' healthy eating, the better 'in your sleep - the more' you will feel happy and energetic - The better the relationship with your partner and others. Try to assess if it really works.
Remember, the key in fitness, as in life, and 'persistence. The
aticolo Not Just for Fitness: http://www.nonsolofitness.it/news/allenamento/vita-sana-puo-migliorare-tua-relazione-partner.html
Our lifestyle has an important significance for the relationships that we find throughout the course of our days. The choices we make daily exercise a great power over our feelings of positivity 'in private life. Since then our choice will depend on how 'this day, "good" or "bad." The truth 'is that all of us, men and women, we have the so-called day "wonderful" day and "blacks" that influence our behavior with others. But 'if the days "bad" happen and we still do not always look for the causes in people and things surrounding us, but "read" within ourselves to understand what must change in our personality' and habits.
Many psychologists say that our relations with others are a reflection of the relationship with ourselves. How happy we are with our parnter, friends, family and other Dependent on how often you feel happy inside. The physical appearance plays a big role in our happiness' intimate.
The perfect way to improve private relations and 'always improving ourselves first. Fitness and healthy lifestyle can definitely help.
Add life to your regular exercises.
It 'really easy. Buy a comfortable suit for fitness is the fitness club or just get some instructional DVD with workouts and begins to move. More 'you move, more' beautiful 'sexy you feel, so if you want to appreciate, for example, from your beloved partner and this' better way!
Thought: I can not let my partner to go to the fitness club. Better to spend this time with him.
Council: You're right, better to stay with him. Pero 'depends on what you do together? Why 'do not go jogging together? 'Cause you do not invite him to do yoga? Have you never tried to do with sport? And 'fun!
eat more 'healthy
I know I can' seem boring to repeat the same things and there's nothing interesting in counting calories, fats etc to be afraid. In fact, there is no need to do these things. The healthy eating can 'be quite simple: eat little and High quality food '. No fast food, nothing processed or artificial products. Scientific research already 'a long time have confirmed that regular consumption of salty foods and too much fat can' cause depression. The right solution and 'eat the dishes that help you fight depression and make you feel good and energetic.
Thought: Eating healthy means - no pizza with friends, no wine, no "super lunches and dinners with the family.
Tip: To eat healthy enough to be controlling only 80% of the food introduced. The remaining 20% can ' be represented by all the things we like. During the week we can enjoy a glass of white wine, a dinner out with our favorite meal and a good dessert that makes us feel good.
Go to sleep
People who do not sleep enough or who can not fall asleep for a long time are prone to depression tend to overeat and are more 'aggressive. The lack of sleep often trigger irritability ', and this may' provoke an unpleasant argument in the pair. Some American researchers have found that the number one factor in the bickering couples' due to lack of rest and the right ration of sleep each day.
Thought: Your state of mind has nothing in common with sleep problems.
Council: The sleep is to our nervous system to provide shelter and rest. Find ways to sleep better, relaxing music, hot bath, massage anti-stress (I can 'do your partner!) Help much. Try to fix your system: go to bed before midnight and wake up every day regularly at the same time.
All these factors are linked. More 'you are active, more' healthy eating, the better 'in your sleep - the more' you will feel happy and energetic - The better the relationship with your partner and others. Try to assess if it really works.
Remember, the key in fitness, as in life, and 'persistence. The
aticolo Not Just for Fitness: http://www.nonsolofitness.it/news/allenamento/vita-sana-puo-migliorare-tua-relazione-partner.html
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