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Fitness as a lifestyle - how to integrate it into life? Part 1.

The life of a modern woman 'busy. Often you find the time to devote to herself. 24 hours 24 the woman takes care of work, home, children, husband, family, dogs, cats, etc.. Find hour of free time to go to the gym and 'have a "miracle." also looking glamorous all the newspapers, seeing all the skinny models and 'easy to feel guilty and not quite "perfect." "To have a figure complacent, we need at least 2 hours every day in the gym and then a strict diet containing only lettuce and water for at least two months ( and this' one of the main thoughts that lead women to play a wrong way of life) Personally I do no wrong in saying that at least once in their lifetime each of us This has proven absolutely wrong to get a good impression, resulting in far healthier ways, indeed, quite dangerous. But there is' an alternative to simplify your life, achieving excellent results. Like all the sacrifices of course the effort is part of this power 'of choice, but with the right patience and a good dose self-discipline, the results will be reciprocated in a positive way. This method and the solution to the so-called world of Fittness ntroduction.

First of all, and 'some lawful change of mentality'. Do you live to lose weight, you do not go to the gym to lose weight, there is not a diet to lose weight. The term "weight loss" puts pressure on our minds. If our goal and 'losing the extra weight, common to all the negative thoughts go to our opinion that we are not slim and beautiful as we want, and what 'puts us in an uncomfortable depression. The diet should not be that input that leads us to stop eating, 'cause we can not give us such a "stop" for life, as food and' one vital thing, and it is not 'unthinkable to stop eat, since the main substances that the body needs are found in things we eat every day. Sooner or later comes the time when the patient "breaks", and the desire to eat the very things that are prohibited becomes uncontrollable. As soon as a certain diet and 'over, everything is as before, you comin to eat as before, we return to the same eating habits and weight back, sometimes more. This' famous effect "yo-yo."

The goal "get fit" and "follow a healthy life" are the values that most 'we must get into his head. is the change in the style of life, not of 'obligation to go on a diet and strength to go to the gym.

For cambiarecio 'efforts are not unthinkable sacrifices or "inhuman". It just a perfect plan, and progress with the small details that can 'make each of us. What is most 'important' act.

I offer a simple and effective for all women of any age '. These small steps can be useful for those who had already 'a life dedicated to fitness or not. This method works in a "non-stop." not effects may be obtained by "miraculous" immediate, but over time, you can ' guandagnare a really fabulous body. Just a little 'patience to transform these tips a habit that will make us' feel really good, both inside and out.

Council 1.

Do not neglect breakfast!

Start your day with a good breakfast and 'a must for both your health and line. A pastries and an espresso not part of the plan that we do. We need a portion of carbohydrates, proteins and healthy fats. Can 'be represented by fruit, cottage cheese, oatmeal, eggs, cheese with low fat yoghurt with fresh fruit, cereals, wholemeal bread, orange juice. Decide you. One of my favorite breakfast and 'a mixture of oatmeal, milk diet, nuts, dried fruit. Try it, and 'delicious!

Remember: If you neglect breakfast in the morning, you risk slowing your metabolism. And 2-3 hours after the low level of blood sugar can pravoccare headaches, irritability 'and a great hunger for carbohydrates. Of the latter the danger of abound with good carbohydrates (eg, chocolate, sweet dough, etc.) in this case 'very high.

Council 2.

Use training at intervals.

Latest researches scientifically say that interval training is the most 'effective not only lose weight, but also to speed up the metabolism and keep it at a high level even 24 hours after training.

Try: You only have 15 minutes to train? Try doing some intervals: 1 minute running, jumping rope, jumping intense Afterwards' going into a 'slow for 1 minute. Make 5-6 repetitions. How see , this training you takes only 10 - 12 minutes. Other 3 minutes use them to stretching, very important.

Council 3.

Eating little but often.

More ' often you eat, the more 'calories you burn (while remaining in the right proportions with good food containing elements). Much energy is used for digestion, and in fact 'work that makes the digestion metabolism. More 'tall' the metabolic process more 'easy and' lose fat.

Remember:

If you neglect the meals throughout the day, do not eat for 5-6 hours and then have a "hungry wolves" risks:

- slow down your metabolism (which can 'pravocare accumalo the fat)

- the lack of food is not absorbed by your body will trigger the alarm that feeling of hunger, which translates to "collect everything" (in this case is likely to accumulate fat)

- too lower the level of blood sugar makes us angry and capacita'lavorative will be compromised.

- The body burns easily amino acids, substances that create muscle tissue, so 'in the absence of nutritional intake for 5-6 hours and' easy in fact that the body burns muscle, not fat.

- Less muscles - more 'slow the level of metabolism - the more 'fat.

E 'licit to take into account those women who carry out extreme diets "do it yourself", very dangerous. In this case muscles burn and lose water, but not fat.

Council 4.

Total Body Workout.

the most 'effective way to work all your body to burn more' calories in a short time and 'training "total body" that make working a few muscles at the same time. Doing the exercises isolated and 'the wrong way, if you want to lose fat on belly, hips etc .,' Cause there are no exercises ; "magical" fat burning right on the targeted shares. To train arms, back, chest and other parts of the body at the same time the bending test (even if a woman is difficult ) for the legs, buttocks, hips - the squat ( bending knees), and crunch for the abdominals - twisting of the body in the arms with weights, a bicycle crunch.

Try:

Add to your workout 3 set of 10 to 15 repetitions of push ups, squats and twists of the body. So when you work 10 minutes almost all the muscles more 'big your body.

Remember, the key in fitness, as in life, and 'persistence.