My Dog Is Having Mini Strokes

Fitness as a lifestyle - how to integrate it into life? Part 1.

The life of a modern woman 'busy. Often you find the time to devote to herself. 24 hours 24 the woman takes care of work, home, children, husband, family, dogs, cats, etc.. Find hour of free time to go to the gym and 'have a "miracle." also looking glamorous all the newspapers, seeing all the skinny models and 'easy to feel guilty and not quite "perfect." "To have a figure complacent, we need at least 2 hours every day in the gym and then a strict diet containing only lettuce and water for at least two months ( and this' one of the main thoughts that lead women to play a wrong way of life) Personally I do no wrong in saying that at least once in their lifetime each of us This has proven absolutely wrong to get a good impression, resulting in far healthier ways, indeed, quite dangerous. But there is' an alternative to simplify your life, achieving excellent results. Like all the sacrifices of course the effort is part of this power 'of choice, but with the right patience and a good dose self-discipline, the results will be reciprocated in a positive way. This method and the solution to the so-called world of Fittness ntroduction.

First of all, and 'some lawful change of mentality'. Do you live to lose weight, you do not go to the gym to lose weight, there is not a diet to lose weight. The term "weight loss" puts pressure on our minds. If our goal and 'losing the extra weight, common to all the negative thoughts go to our opinion that we are not slim and beautiful as we want, and what 'puts us in an uncomfortable depression. The diet should not be that input that leads us to stop eating, 'cause we can not give us such a "stop" for life, as food and' one vital thing, and it is not 'unthinkable to stop eat, since the main substances that the body needs are found in things we eat every day. Sooner or later comes the time when the patient "breaks", and the desire to eat the very things that are prohibited becomes uncontrollable. As soon as a certain diet and 'over, everything is as before, you comin to eat as before, we return to the same eating habits and weight back, sometimes more. This' famous effect "yo-yo."

The goal "get fit" and "follow a healthy life" are the values that most 'we must get into his head. is the change in the style of life, not of 'obligation to go on a diet and strength to go to the gym.

For cambiarecio 'efforts are not unthinkable sacrifices or "inhuman". It just a perfect plan, and progress with the small details that can 'make each of us. What is most 'important' act.

I offer a simple and effective for all women of any age '. These small steps can be useful for those who had already 'a life dedicated to fitness or not. This method works in a "non-stop." not effects may be obtained by "miraculous" immediate, but over time, you can ' guandagnare a really fabulous body. Just a little 'patience to transform these tips a habit that will make us' feel really good, both inside and out.

Council 1.

Do not neglect breakfast!

Start your day with a good breakfast and 'a must for both your health and line. A pastries and an espresso not part of the plan that we do. We need a portion of carbohydrates, proteins and healthy fats. Can 'be represented by fruit, cottage cheese, oatmeal, eggs, cheese with low fat yoghurt with fresh fruit, cereals, wholemeal bread, orange juice. Decide you. One of my favorite breakfast and 'a mixture of oatmeal, milk diet, nuts, dried fruit. Try it, and 'delicious!

Remember: If you neglect breakfast in the morning, you risk slowing your metabolism. And 2-3 hours after the low level of blood sugar can pravoccare headaches, irritability 'and a great hunger for carbohydrates. Of the latter the danger of abound with good carbohydrates (eg, chocolate, sweet dough, etc.) in this case 'very high.

Council 2.

Use training at intervals.

Latest researches scientifically say that interval training is the most 'effective not only lose weight, but also to speed up the metabolism and keep it at a high level even 24 hours after training.

Try: You only have 15 minutes to train? Try doing some intervals: 1 minute running, jumping rope, jumping intense Afterwards' going into a 'slow for 1 minute. Make 5-6 repetitions. How see , this training you takes only 10 - 12 minutes. Other 3 minutes use them to stretching, very important.

Council 3.

Eating little but often.

More ' often you eat, the more 'calories you burn (while remaining in the right proportions with good food containing elements). Much energy is used for digestion, and in fact 'work that makes the digestion metabolism. More 'tall' the metabolic process more 'easy and' lose fat.

Remember:

If you neglect the meals throughout the day, do not eat for 5-6 hours and then have a "hungry wolves" risks:

- slow down your metabolism (which can 'pravocare accumalo the fat)

- the lack of food is not absorbed by your body will trigger the alarm that feeling of hunger, which translates to "collect everything" (in this case is likely to accumulate fat)

- too lower the level of blood sugar makes us angry and capacita'lavorative will be compromised.

- The body burns easily amino acids, substances that create muscle tissue, so 'in the absence of nutritional intake for 5-6 hours and' easy in fact that the body burns muscle, not fat.

- Less muscles - more 'slow the level of metabolism - the more 'fat.

E 'licit to take into account those women who carry out extreme diets "do it yourself", very dangerous. In this case muscles burn and lose water, but not fat.

Council 4.

Total Body Workout.

the most 'effective way to work all your body to burn more' calories in a short time and 'training "total body" that make working a few muscles at the same time. Doing the exercises isolated and 'the wrong way, if you want to lose fat on belly, hips etc .,' Cause there are no exercises ; "magical" fat burning right on the targeted shares. To train arms, back, chest and other parts of the body at the same time the bending test (even if a woman is difficult ) for the legs, buttocks, hips - the squat ( bending knees), and crunch for the abdominals - twisting of the body in the arms with weights, a bicycle crunch.

Try:

Add to your workout 3 set of 10 to 15 repetitions of push ups, squats and twists of the body. So when you work 10 minutes almost all the muscles more 'big your body.

Remember, the key in fitness, as in life, and 'persistence.

Milanidenise Wikipedia

VS Made in Russia Made in Italy.


"But 'cause you love with an Italian?" - Asking my mom every time, when he saw me pack your bags to leave for Italy .... but, rather, to depart and be with my Italian boyfriend, 'cause if he lived in Zimbabve (as long as' he is of nationality 'Italian!), I would be' equally for Zimbabve. For two and a half years I have made life in air, sleeping with her suitcase ready and passoporto in hand. Always prepared to take the first train, then the plane to leave my country and finally get to him.

But really, 'cause I'm in love with an Italian? What's special in Italian men? A marriage or a relationship between a Russian woman, Ukraine and Belorussia (we are still all the sisters of the former Soviet respublica), and an Italian man and now 'has become something quite normal, indeed, "fashionable". But maybe I'm also Italian men, who are looking more and more 'often a woman east?

In life there is a simple rule, but it works 100% similar things attract each other. Both Italian men that Russian women have much in common. What? Let's try to understand them. Italian men in personal relationships are still trying to that we, Russian women, we really want to give a man all our love, the desire of a family and children.

Italians are very attacked to their family and their mother. The mother figure and 'a special person, who remains close to his son for life, that spoils, that the kitchen and loves him with all my heart. No matter what the child has already '35 or 40 years, but sooner or later will come' one day when he will go ', but' the desire for "a mother" remains, and a woman neighbor who could be the & ldquo ; second "mother, ' a perfect solution!
Here "arrive" Russian women who grew up with the Soviet regime, which had a strict upbringing, but with good principles, as the slogan: "The family and 'the foundation of society," with their great desire to find the right man to create the "base", to give all the love and every day from work to wait for the nice dinner ready, hot and delicious. I mean, that the Russian women still like to be "mothers" for their husbands. It 'a necessity' almost at the genetic level, which is not ' femminissimo gone even with the world.
With our desire for the perfect family, children and the love we are equal to the heavenly Italian men, who dream of a woman who can give this.
other hand, even a Russian woman dreams of having a Report for a man, who treat her like a prinicipessa, said that every day, how much he loves her, that her and make her feel as' special. Unfortunately, Russian men, with all due respect to them, they think that a real man for a woman, is the one that beats his fist on the table, shouting 'I'm the landlord! " be able to drink 2 liters of vodka without stopping, and sometimes raises his hand on his wife if there's something wrong. Surely there are women who get along well with the kind of men, but those that do not bear the "Russian style", they start looking around, looking for a real man in all other parts of the world. Here, "arrive" Italian men with their affection with their ability 'to feel a woman all the colors of love and romance with their ingredients so attractive Russian women innamoranno easily.

Pero 'there are also diversity ', which sometimes creates problems, big and small in the relationship of love between the Italians and the Russians.
Russian women are not so 'jealous as the Italians. Of course they are like all women, but 'there is always a limit. In Russia you do not make scandals every day in front of all the neighbors, if the husband comes back from the Antiquities delayed or called to say he goes for a beer with friends. Or if you has a girlfriend (really just friends?) A Russian woman does not think "Hmm, how many times have you been in bed with your girlfriend?", Saying "Oh, and 'a pleasure to meet you!" At the same time. Russian women are very trusting of their men. Maybe sometimes too much. Italians are jealous, perhaps because of their mentality 'Italian, maybe' cause they want to protect their women, or perhaps because 'the sun' s too strong in Italy and men become so '"hot"?
Russian women are ready to sacrifice everything for love, the Italians do not. In fact, they are more 'Russian women, Italian men, who leave their country, learn a foreign language, change everything in life, starting from scratch. In Russia I saw very few Italians who have decided to leave their country of origin for their love. Some might say that living in Italy is a dream for a woman of the East, 'cause they are happy. ... And maybe' so '. Pero 'life in Italy for a foreigner is not' a tale full of fun and wonder. It feels like a baby: no papers, no job, no home, sometimes even without the language. There is only one thing: the man for you and 'come here. Life from scratch. Pero 'with real love. Russian women are ready to make a step forward in the future completely dark. Perhaps
will come 'is also the day when Russia will be our' full of Italian men in love, that you made them 'to start new life with their love of Russian in the snow, the cold and the heat of -30 to +35, the crisis economy, the enormous distances and strangers? Hopefully. Who will live, 'will see'.

The relationship between a woman and a man have a rather complicated, but 'more' or less everything here and 'clear. And how is the situation between a woman and a woman? "You" and "she" can be friends, neighbors, coworkers or just Fintess go to the same club. There are many things in common between a woman and a woman? Obviously it. And things diverese? There are always! Gia 'interesting. And if we get a relationship between a Russian and an Italian woman? Here you could write a dissertation scientific, 'cause a woman to be' already 'hard enough, but being a Russian woman between the Italian and then' even more 'complicated,' cause it 's too different,' cause you and 'foreign .

Obviously there are several peculiarities' that we share between us. First among all those to whom we please, excuse my tautology, please men. So 'we still do all these things already' no longer 'half' of women in German, Dutch, British, American. We still love turccarci! Both Russian women and Italian women spend a lot of time to devote to themselves with makeup. The arguments are rather equal value ... "How can I go out without makeup, though perhaps I will meet 'my blue prince?" - Think about the Italian woman. "How can I go out without makeup, though perhaps incotrero 'my prince riding a white horse?" - Think a Russian woman.
Then, with the dress evening gown, even if you go just to buy bread, and 'always a must. The subject? Always equal to the make-up. The prince can 'also come to buy bread at the same time, it must be well prepared esssere. If you lose your prince, there will be 'another one that I'll steals.
ATRA necessary thing for us, both Russian and Italian are the heels. In Russia there is no escape, no heels, hardly ever, we have fixed the heels, love them to die! And Italian? Maybe they love them more 'of Russia. I have never seen in another country in Europe, women in heels quotodiana life. Sure, I'm talking in general, there are exceptions everywhere.

But if a woman makeup, dresses with style, takes care of itself, does not only appeal to men, first of all the makes for itself! Here's another thing in common between the Russian and Italian women - vogliiamo be good to ourselves. In this field, however, 'worth more' than Italian women, 'cause if he were not never Lost. No matter what age ', are always beautiful, holding the line, take care of their body and face, especially after one, two or three pregnancies. In Russia women are still times that Lost the essence of femininity 'and which must remain the "attractive creatures, even after marriage and children. At this point we are having to compare and Russian women to learn from the Italian women.
But putting aside the physical appearance and takes on the appearance of the vision of everyday life, we can see already 'many differences.
In Russia it grows and becomes more women 'there soon ...' a term that describes this process with a word rather curious indonnarsi. You can say that Russian women are more indonnano 'soon.
A Russian woman in 20 to 25 years' already' mentally ready to become a mother, to have a husband, to form a family. In Italy no. Italian girls the same age 'are still studying, dreaming of becoming a VIP, a model or an actress, do not yet know they want to do in life, wanting to have fun and do not think assulatamente to have a family, a husband and children. Certainly there are exceptions here too, but usually only in Russia could a girl of 22 years' already be 'once married, college graduate, divorced and having a child. One thing that I think in Italy It is very conceivable. Taking me as a personal example, in Russia I have already '25 years in Italy I have only 25 years.
In Russia the word "family" for a woman still means a lot. Every Russian dream to get married, have a family and have children, there are no exceptions for us. Better if you do all this before 25-26 years. In Italy, as elsewhere in Europe and 'different. The first marriages of 30 to 35 years, almost non-existent. In Italy women are more 'attached to I would like to become a career, to live for herself that the desire to create a family. In Russia, no. Although we of course there is 'the desire to become a career, but' do everything at the same time: studying, working, growing children. In this sense, in Italy women are more 'slow, can not do all things together, because' the first study, then work and only then think of getting married. Mentally we are in different levels of the same age '. This does not mean that we absolutely do better, or worse between us. It 'just different. It must be so '. Because as long as' we are different, there are always cose da imparare, da ammirare, da scoprire e da scambiare opinioni tra noi donne prendendo una tazza di caffe 'o di te', indifferente se siamo in Italia o in Russia.

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первый день на ЖЖ ....

yet little I understand how it works, but very interesting ....:-)
I'd be happy for those who add to friends, to say so more often to communicate ...
all an excellent day!