A healthy life can 'improve your relationship with your partner?
Our lifestyle has an important significance for the relationships that we find throughout the course of our days. The choices we make daily exercise a great power over our feelings of positivity 'in private life. Since then our choice will depend on how 'this day, "good" or "bad." The truth 'is that all of us, men and women, we have the so-called day "wonderful" day and "blacks" that influence our behavior with others. But 'if the days "bad" happen and we still do not always look for the causes in people and things surrounding us, but "read" within ourselves to understand what must change in our personality' and habits.
Many psychologists say that our relations with others are a reflection of the relationship with ourselves. How happy we are with our parnter, friends, family and other Dependent on how often you feel happy inside. The physical appearance plays a big role in our happiness' intimate.
The perfect way to improve private relations and 'always improving ourselves first. Fitness and healthy lifestyle can definitely help.
Add life to your regular exercises.
It 'really easy. Buy a comfortable suit for fitness is the fitness club or just get some instructional DVD with workouts and begins to move. More 'you move, more' beautiful 'sexy you feel, so if you want to appreciate, for example, from your beloved partner and this' better way!
Thought: I can not let my partner to go to the fitness club. Better to spend this time with him.
Council: You're right, better to stay with him. Pero 'depends on what you do together? Why 'do not go jogging together? 'Cause you do not invite him to do yoga? Have you never tried to do with sport? And 'fun!
eat more 'healthy
I know I can' seem boring to repeat the same things and there's nothing interesting in counting calories, fats etc to be afraid. In fact, there is no need to do these things. The healthy eating can 'be quite simple: eat little and High quality food '. No fast food, nothing processed or artificial products. Scientific research already 'a long time have confirmed that regular consumption of salty foods and too much fat can' cause depression. The right solution and 'eat the dishes that help you fight depression and make you feel good and energetic.
Thought: Eating healthy means - no pizza with friends, no wine, no "super lunches and dinners with the family.
Tip: To eat healthy enough to be controlling only 80% of the food introduced. The remaining 20% can ' be represented by all the things we like. During the week we can enjoy a glass of white wine, a dinner out with our favorite meal and a good dessert that makes us feel good.
Go to sleep
People who do not sleep enough or who can not fall asleep for a long time are prone to depression tend to overeat and are more 'aggressive. The lack of sleep often trigger irritability ', and this may' provoke an unpleasant argument in the pair. Some American researchers have found that the number one factor in the bickering couples' due to lack of rest and the right ration of sleep each day.
Thought: Your state of mind has nothing in common with sleep problems.
Council: The sleep is to our nervous system to provide shelter and rest. Find ways to sleep better, relaxing music, hot bath, massage anti-stress (I can 'do your partner!) Help much. Try to fix your system: go to bed before midnight and wake up every day regularly at the same time.
All these factors are linked. More 'you are active, more' healthy eating, the better 'in your sleep - the more' you will feel happy and energetic - The better the relationship with your partner and others. Try to assess if it really works.
Remember, the key in fitness, as in life, and 'persistence. The
aticolo Not Just for Fitness: http://www.nonsolofitness.it/news/allenamento/vita-sana-puo-migliorare-tua-relazione-partner.html
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